Easy Chinese Food Recipes

Are you looking for that great flavour that you find in Chinese recipes, but simply do not know where to start? Or maybe you think it’s too hard or takes too much time. Well, you don’t have to be a professional cook to prepare some great, quick, and easy meals for the whole family. I’ll help you bring home the restaurant flavour with a few quick recipes.

Spicy Beef, Shrimp, and Bok Choy

* 1/4 cup Shao Hsing rice wine

* 1 1/2 tablespoons oyster-flavored sauce

* 2 teaspoons cornstarch

* 4 teaspoons canola oil

* 3/4 pound sirloin steak

* 1/4-1 teaspoon crushed red pepper

* 10 raw shrimp

* 1 pound bok choy

Instructions:

1. Whisk rice wine, oyster sauce and cornstarch into a small bowl until the cornstarch is dissolved.

2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper. keep cooking, stirring, until the beef begins to brown. That should take about 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink. Again, this should take about 2 minutes. Transfer the food to a plate.

3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt. That should be about 3 minutes. Stir in cornstarch mixture. Return the beef-shrimp mixture (from step 2) to the pan and cook and stir. Keep this up until heat penetrates thoroughly, and sauce has thickened; should take about 1 minute.

Salt and Pepper Prawns

* 1/4 cup lime juice

* 4 teaspoons reduced-sodium soy sauce

* 4 teaspoons sesame oil

* 1 teaspoon sugar

* 6 cups cabbage

* 2 small red or orange bell peppers

* 1/4 cup rice flour

* 1/2 teaspoon kosher salt

* 1 teaspoon freshly ground pepper

* 1 teaspoon five-spice powder

* 1 1/3 pounds raw shrimp

* 2 tablespoons canola oil

* 2 jalapeno peppers

Instructions:

1. Whisk lime juice, soy sauce, sesame oil and sugar into a large bowl until the sugar is dissolved. Add cabbage and bell peppers. Stir.

2. Mix rice flour, salt, pepper and five-spice powder in a medium bowl. Add and coat shrimp in the mixture. Heat oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, making sure to stir. Should take 4 minutes, until shrimp are pink. Add jalapenos and cook until the shrimp are cooked through. This should take another minute. Serve in combination with the salad from step 1.

As you can see, Chinese cooking doesn’t have to complicate. Have fun!

Hi, my name is Ken Chahald, and I enjoy cooking.

Best of luck.

To learn more about how you can cook quick, easy, and healthy Chinese food for the whole family, Click Here!

Restaurants - Chinese Food

Let’s first get one thing straight right off the bat. Anybody who thinks that when they walk into a Chinese restaurant and order their meal that they get anything resembling what Chinese people really eat, has been eating in Chinese restaurants either way too often or not often enough. Having said that, we’re going to concentrate on what we refer to as “Chinese American” restaurants, because in reality, that’s what they are.

The stereotypes of who eats Chinese food are beyond silly. Other people besides Jews eat Chinese food, or what we call Chinese food. The reason these stereotypes exist is because many years ago when the modern day Chinese American restaurant started to become popular, the majority just happened to open up in Jewish neighborhoods. So naturally more Jewish people at there than anyone else. Today, you will find all kinds of people eating at Chinese restaurants.

So, what kind of food DO you find at a Chinese American restaurant? Most Chinese American dishes fall into what they call categories of food. Their are your chow mien dishes which feature the classic chicken chow mien. But you can get a lot more than just chicken chow mien. You can also get shrimp chow mien, beef chow mien, roast pork chow mien and just about any other kind of beef, pork, chicken or fish that you can think of. Just a quick tip. If you’re going to get the chicken chow mien, get the white meat chicken chow mien. It costs about a buck more but they give you more chicken and the pieces are bigger.

Aside from your chow mien dishes you have your lo mien dishes. The only difference between these two are the kinds of noodles they use. Other than that, they are pretty much the same, at least at most restaurants in the states. The whole key to a Chinese dish is the vegetables that they put in it. Most of a Chinese dish is pretty much vegetables. There is relatively a lot less meat than there is vegetable. That’s why the dishes are relatively inexpensive and also why you’re hungry two hours later.

Then there are some specialty dishes. You can usually tell what these are because they have names like Moo Goo Gai Pan. You have absolutely NO idea what’s in this stuff by reading the name of it. Fortunately, there is usually a description of the menu item underneath the title so you can get some idea of what you’re eating.

Aside from the main dishes you get your standard side dishes like roast pork, egg roll, stuffed mushrooms, etc. Most people usually fill up on the fried Chinese noodles that they give you before you even get your dinner. This way it doesn’t seem so much like you hardly ate anything. And of course the meal is topped off with a fortune cookie and some tea. This is standard fair for a Chinese restaurant.

Some of these restaurants are good, some are okay and some are not so great. It’s hard to find a Chinese restaurant that’s really terrible. After all, how much can you ruin a vegetable?

Michael Russell

Your Independent guide to Restaurants

Michael Russell - EzineArticles Expert Author

Chinese Food, Wine And The Perfect Pairing

Chinese food and German Riesling wine is a wonderful pairing.

Selecting the right wine for Chinese food and even Thai cuisine requires identifying the dominant taste (sweet, sour, salty, bitter) sensation of a dish. The dominant taste sensations are sour (rice vinegar), sweet (sugar, coconut milk) and salt (soy).

When it comes to German Riesling wines and Chinese food, sensory scientists have shown that the different taste qualities - sweet, sour, salty, bitter - inhibit or suppress one another. In the domain of wine and food, we say they balance or compliment one another.

For example, sour (acidity) and sweet also suppress one another; adding sugar to lemon juice reduces the tartness; the level of acidity or sourness has not changed but the presence of sugar changes how we perceive it. It is the Riesling grape’s ability to develop high sugar levels while maintaining acidity that produces white wines that age very well and compliment Chinese food as well. Riesling wine is produced from dry to very sweet. Riesling wine is produced from dry to very sweet; the sweetness level of a Kabinett or Spatlese counterbalances the Chinese food’s salt and sour.

German Riesling wine is not only good at quelling the heat of chilies but it is a perfect wine for Thai and Chinese cuisine.

The conventional wisdom of pairing Gewurztraminer wine and Chinese food with highly spiced Szechuan dishes works except that Gewurztraminer’s higher alcohol levels (13-14%) kick up the burn a bit.

Gewurztraminer literally means “spice grapes”. The California variant has a “spicy-peach” flavor along with a hint of ginger. Other possible choices in the pairing of Chinese food and wine are a French Pouily Fuisse or a Sauvignon Blanc.

Cantonese, China’s “haute cuisine”, dishes are much more subtly seasoned. For this Chinese food and wine pairing try a sweet fruity German Riesling Kabinett or Spatlese, and you will enjoy wonderful results. Meanwhile, a red Bordeaux wine pairing with Chinese food is particularly appropriate for Shanghai cuisine which tends to be quite rich so the tannin in the wine plays well against the fat content of the meat.

A Merlot from Pomerol or St. Emilion and Chinese food pairing compliments well with Peking cuisine, which often features heavier meats as duck and beef. So does a red Burgundy such as Pinot Noir.

Dishes with fruit such as bananas, mangoes and peaches, pair well with Pinot Noir, Riesling and Merlot. Sherry or tawny Port goes well with dishes that include generous amounts of almonds or peanuts.

Duck and smoked ham go well with Pinot Noir and Chardonnay. Riesling, Gewurztraminer, Petite Sirah or Zinfandel wines compliment foods customarily forward with fruit and spice, liberally laced with Szechuan peppercorns, chili peppers, wasabi, mustard or curry.

Chinese cuisine often consists of varied dishes, some notably sweet, some spicy, others fruity or smoky or delicate. There will likely be chicken, lobster, pork and duck.

When it comes to Chinese food and wine selection, no one wine will accommodate a vast range of flavors and textures.

There are a few wines that will work well paired with Chinese food. They are a medium-dry to lightly sweet Riesling, a Chardonnay, not too oaky, not too dry, and a mild, full-bodied Merlot with just the right amount of acidity. Riesling, Chardonnay and Merlot wines always go well with a variety of foods and are very safe to be among your choices when pairing a wine with Chinese food to enhance the experience.

The real key to the pleasure of wine and food is simply relaxing and enjoying conviviality with friends. Now that you know the best wine pairings, Chinese food anyone?

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Chinese Food

hinese food now holds a popular place among the entire population of the world. You can find a Chinese restaurant in every major city and in many smaller areas of the world as well. Why is Chinese food so popular? Is Chinese food healthy? What is the history of Chinese food?

The History of Chinese Food

The history of Chinese food is an interesting one. Unlike many cultures the Chinese believe that the preparation of food is an art and not simply a craft. The art of cooking Chinese food can include dishes and food preparation techniques which are difficult to develop and may require the expertise of a chef with lots of experience. One such technique is noodle pulling http://royalpandarestaurant.samsbiz.com/page/18jcr/Home.html (scroll down to the bottom of the page to learn more about this technique). Noodle pulling requires skill and lots of practice and results in a delicious noodle dish. This article will refer to noodle pulling later on, but for now, let’s go back to the history of Chinese food.

Chinese food and the way it is prepared is very much influenced by the two major philosophies, which influence the entire Chinese culture. These dominant philosophies are Confucianism and Taoism. Both have these philosophies have influenced the way that the Chinese people cook and the way that they enjoy their food.

Confucianism and Chinese Cuisine

Confucius was the man behind the Confucianism beliefs. Among many other standards Confucius established standards for proper table etiquette and for the appearance and taste of Chinese food. One of the standards set by Confucius (you might have noticed this at an authentic Chinese restaurant) is that food must be cut into small bite size pieces before serving the dish. This is a custom that is definitely unique to the Chinese culture.

Knives at the dinner table are also considered to be a sign of very poor taste by those who embrace Confucianist beliefs. The standards of quality and taste that Confucius recommended required the perfect blend of ingredients, herbs and condiments–a blend which would result in the perfect combination of flavor. Confucius also emphasized the importance of the texture and color of a dish, and taught that food must be prepared and eaten with harmony. Interestingly enough, Confucius was also of the opinion that an excellent cook must first make an excellent matchmaker.

Taoism and Chinese Cuisine

Those who follow the Taoism beliefs focus on the health benefits of particular foods vs. the presentation of the same. Taoists search for foods that will increase their health and longevity. They search for foods that have healing powers. Many times these benefits were often referred to as ‘life giving powers’. For instance, the Chinese found that ginger, which can be considered to be a garnish or a condiment was found to be a remedy for upset stomachs or a remedy for colds.

Is Chinese Food Healthy?

Chinese food, when authentic is probably the healthiest food in the world. Some restaurants, which are not authentic, prepare their menu with highly saturated fats or with meats that contain unhealthy amounts of animal fat. These Chinese restaurants are not recommended and they are both neither authentic nor healthy.

Good Chinese food however, is prepared and cooked with poly-unsaturated oils. Authentic Chinese food does not require the use of milk-fat ingredients such as cream, butter or cheese. Meat is used, but not in abundance, which makes it easy for those who love authentic Chinese food to avoid high levels of animal fat. Many believe that authentic Chinese food is really the ideal diet.

Chinese Restaurants in Every Part of the Nation

Whether it is in a Tennessee Chinese Restaurant to a New York Chinese restaurant you are going to find culinary dishes that are both healthy and delicious. Savor the flavor with Chinese food!

To find out more information in regards to delicious Chinese food, authentic Chinese restaurants in Tennessee, or noodle pulling, please feel free to contact The Royal Panda Restaurant.

Eat Healthy Chinese Food

Some people will write Chinese food off as fatty and full of MSG (Mono Sodium Glutamate). Saturated fats and excess salts are considered bad for the heart and so it follows that Chinese food is unhealthy, right?

Wrong Some Chinese dishes, corrupted to become popular to western palates, fit this bill. Authentic Chinese food is not fatty, and MSG, if used at all, is used sparingly. In fact Chinese food has a long history of being directed towards promoting health; a much longer one than any local ‘fad’ in the west.

Some history

Although united 2000 years ago, China never developed a state system for healthcare until recently. Citizens had to take their own measures when sick, and since these were often too expensive, that meant avoiding sickness in the first place if at all possible.

The first principles of food therapy were established nearly 4000 years ago, though it was only during the Tang Dynasty (608-906 AD) that this form of knowledge became really popular. Four ‘pillars’ were identified as crucial to staying healthy: lifestyle, diet, exercise and mind. Of these diet was considered the most important, probably as it was the one over which people had the most control.

Food plays a central role in Chinese culture. Cooking healthy food for the family is a lifelong profession for most women. Children are brought up with some knowledge of the health properties of their food and dietary restrictions are commonly understood and observed. Eating healthily is almost an obsession and forms an unspoken bond between family members.

Some background

Traditionally, foods are classified in 4 groups:

Grains are for sustaining
vegetables for filling

fruits for supporting

meats for enhancing

Using modern terminology we can identify Grains as equivalent to carbohydrates, vegetables as roughage, fruits as vitamins and minerals and meats as protein.

A balance of 40:40:10:10 is considered ideal, with perhaps some variation in the balance between vegetables and meats.

Note that dairy products do not feature here. Most Chinese do not eat any dairy foods after childhood and, in fact, become intolerant to them as young adults.

It all comes down to what you choose

Bearing just this little bit of knowledge in mind it is possible to order better and more healthy Chinese food. By definition that will also be more authentic Chinese food.

Steamed rice is the staple of choice at any Chinese meal and if cooked properly should be tasty. Forget the various forms of fried rice and try it next time.

Avoid dishes in which meats have been coated and deep fried. The batter soaks up fat whereas fat used to stir fry meat and vegetables forms only a thin film. A little bit of fat is fine (and indeed necessary) but keep it reasonable.

Avoid dishes with sauces. These are laden with sugar and are often the culprits if excess MSG is being used.

Finally, watch what you are drinking. Boiled water and tea are traditional, though usually only before and after a meal not during the actual eating.

Ian Ford has lived in China for most of the last 7 years. He has prepared a food guide, Eating Out in China, with background information to Chinese food including a section on Eating for Health. It contains over 60 recommended dishes and handy reference sheets. The sheets show each dish in English, pinyin and Chinese characters and are for you to take on your travels. Order these dishes, and variations, with ease.

To learn more about Eating Healthy Chinese Food follow this link and get a copy of my guide today.

Ian Ford - EzineArticles Expert Author

Discovering Chinese Food

A “meat and potatoes” man. That’s what I had always been. In a restaurant, I had always ordered dishes familiar to me from my childhood. One day, however, I was coaxed into eating some food prepared the Chinese way and, to my surprise, found it enjoyable.

The dish I had selected was pepper steak. Since its main ingredients are beef, green peppers and onions-foods that are not particularly exotic-you may wonder what made this dish Chinese. I put the same question to the friendly cook who prepared the scores of Cantonese dishes listed on the menu.

A Lesson in Chinese Cookery

“In Chinese cooking,” he explained, “meat is often combined with vegetables. The meat flavors them, and the vegetables embellish the meat. Since Chinese cooking is not to be approached with knife and fork, but with chopsticks, the morsels are bite-sized.

“Characteristic also is the flavorful seasoning. In cooking pepper steak, the beef (preferably flank steak) is slivered and marinated in some wine, soy sauce and sugar. This is stir-fried till barely cooked and then is removed from the pan. Next, the onions and peppers are stir-fried with some freshly chopped garlic. A few dashes of wine are added, along with a little soup stock or water. Then this is covered and simmered for a few minutes. Sugar and soy sauce are added according to taste, and the stock is thickened to form a gravy by adding cornstarch dissolved in cold water. Finally, the cooked beef is returned to the vegetable mixture, and is stirred in.

“Actually, many different meat and vegetable dishes may be cooked by following the same procedure. Other Chinese dishes may call for ginger root, sesame oil or oyster sauce as a seasoning.”

Our host explained that often in preparing vegetables and meat for Chinese dishes, the approximate size and shape of the main ingredients are kept uniform. For gai pan, which means “chicken slices,” the vegetables also would be sliced. There are Chinese dishes in which everything is diced. For instance, this is true in sub gum chow mein. Another dish, yuk soong, calls for everything to be finely minced. In chow har kew, a shrimp dish, the vegetables are chunky.

Let’s Make Fried Rice

I enjoyed the fried rice, and the cook seemed not at all reluctant to divulge his secrets, though shying away from being specific about proportions.

“You must begin with rice that has been cooked and cooled, and is preferably a day old,” he said. “First, scramble some eggs and put them aside. Then, in a little oil, stir-fry some minced onions until they are slightly brown. Add some pieces of meat, which can be beef, ham, pork, chicken or shrimp. If bean sprouts are available, these can be added and tossed around at this stage. Now the cooked rice is put into this savory combination and stir-fried until well mixed and heated through. Soy sauce is added according to taste. This seasons the rice and gives it the brown color. A little sugar is added-not as sweetening, but to balance the saltiness of the soy sauce. To darken the fried rice further, most Chinese restaurants use molasses, but this is not a necessary ingredient. Now the scrambled egg is put into the rice mixture and, finally, some chopped scallions.”

“Is this something a Chinese housewife would cook?” I asked.

“Yes,” replied our host, “but actually this would never be served to guests, because it originated in an attempt to combine leftover rice with other leftovers. For guests, freshly cooked rice was considered the only proper accompaniment to a Chinese meal. Nevertheless, today fried rice has become perfectly respectable and is offered in Chinese restaurants all over the world.”

Now for Those Tasty Eggrolls

“If we wanted to make eggrolls at home, what would we need?” I asked, since I had noticed that many of the diners were enjoying these appetizers.

“You might want to obtain the eggroll wrappers from an Oriental grocery store or noodle factory,” our expert said. “Having these commercially prepared eggroll ’skins’ considerably reduces the work of making eggrolls. Otherwise, you can make a wrapper the way a crepe or thin pancake is made. The filling can be a combination of crispy vegetables and precooked meat or shrimp, seasoned with sesame oil, salt, sugar, garlic powder and pepper. The dough is folded around the filling and the edges are thoroughly sealed by brushing on raw egg. This is then browned in deep fat.”

We “Inspect” the Kitchen

“Would you like to see our main utensil for cooking?” our obliging informant asked.

When we eagerly accepted his offer, we were led into the kitchen where he showed us a wok. This proved to be a large round frying pan. The bottom was spherical, instead of flat. Behind this utensil was a swinging faucet that dispensed water for use in cleaning the wok. Under the wok were large burners that could make it red-hot in just a few seconds. Observing the array of seasonings and colanders of vegetables within the chef’s reach, I could see how he was able to combine many dishes for a meal in less than five minutes.

“Woks, like Chinese cooking, have gained so much interest in this internationally minded generation that one may be purchased in the housewares department of almost any large store. But an iron skillet for home use is just as good for cooking the Chinese way,” said our expert.

All of this made me glad that I have broadened out in my taste for food. What culinary delights I had been missing! There were yet many other dishes that I intended to try. Though not a gourmet, perhaps I would never again be indifferent to unfamiliar foods. I even thought about having my wife obtain a Chinese cookbook to brush up her cooking.

“How nice for you and your family that you can eat this way every day,” I remarked when about to leave.

Our cook smiled broadly as he replied: “We eat this way often, but not every day. Tonight we are having baked lasagna, tossed salad and garlic bread. You see, we like a little change sometimes.”

This article was contributed by a good old American friend of mine.

Frankie Goh is a family counselor and researcher.

He manage a website : Earn Money Online http://www.ezy-cash.com

He is also the Internet Marketing Co-ordinator of Healthbuy.com Herbal Products & Dermitage Wrinkles-Free Program.

Chinese Food - Traditional Oriental Delights And How To Prepare Them

The delectable and genuine Chinese recipes have since time immemorial been the benchmark of excellence in the culinary field. These traditional recipes are the product of an imaginative mind, besides mixing the exact combination of ingredients together with the right amount of seasoning.

Traditional Chinese recipes entail the subtle use of various cooking methods and culinary expertise even as one explores his/her unique creativity in rustling up exclusive fare. It requires employing the latest innovations and developments to prepare genuine Chinese food with just the right style.

These genuine Chinese recipes are greatly noted for their distinctive taste as well as for their tendency to weave a spell with their rich aroma, mesmerizing appearance and the high quality of the prepared dish. These traditional Oriental delights are considered to be very good for health as well as being extremely nutritious according to food aficionados all over the globe.

Poly unsaturated cooking oils are the medium for preparing excellent Chinese dishes, and have a rather favourable effect on a person’s health. Additionally, genuine Chinese dishes do not contain milk or ingredients that are full of fat. The secret to cooking genuine Chinese dishes is to strike a balance between the correct consistency, thereby producing the ideal touch.

Quite a few of the very popular Chinese dishes are made by using stir fried kai lan and French beans, carrots, beef laced with ginger, sweet corn chicken soup, green bean soup, spring onions, barley water and lots of others.

The Chinese dishes gives due wei

A Low Carb Dieter’s Guide to Chinese Food

Chinese food fans, take heart. It’s true that many of the popular Oriental dishes are heavy on carbs: sumptuous fried rice served with thick sauces, noodles brewed in a savory soup, sticky buns, and flavorful stews thickened by starch.

(Is your mouth watering yet?).

For those trying to stay on the South Beach or Atkins diet, your favorite Chinese restaurant suddenly becomes a trap of temptations. Even outside of the standard rice and noodles, so many of the dishes have a lot of sugar and starch. This doesn’t mean that you’ll never step foot into a Chinese restaurant again. You just have to be prepared…and informed.

Before you go to a Chinese restaurant, make a conscious decision about how strict your carbohydrate count will be. If you’re in the first phase of the South Beach Diet, or the Induction Phase of the Atkins diet, then even the cornstarch in the sauce is a big no no. However, both diets have a less restrictive phase that lets you take in a little carbs.

So you know how much carbohydrates you can take; now how do you stay within those limits? Chinese food actually has its own regional variations, so depending on the cook’s style, even one particular dish can have different levels of sugar and carbs from restaurant to restaurant.

As a rule of thumb, though, you’ll want to avoid the fried rice or steamed rice, the noodles, the wontons, the egg rols and breaded meats, and the sweet sauces. These include the sweet and sour, and the plum or orange-based sauces used for duck. Hoisin and oyster sauces, often used to flavor vegetable dishes, also contain high amounts of sugar.

You should also know that Chinese food uses cornstarch to thicken the sauces. Approximately one to two tablespoons of cornstarch are used in each platter, and this contains about seven to 14 grams of carb. Water chestnuts, another staple in Chinese food, contains 3 grams of carbohydrates. Spicy sauces will also contain sugar to balance the flavor.

Now you know what to avoid, but what can you order? Look for clear and thin €soups, and the steamed meats and tofus. If you want to order something with sauce, ask for those that are a little watery (like Moo Goo Gai, curry chicken, Schezuan prawns, or black bean sauces). If you can’t skip on a favorite, you can also ask the waiter to do without the corn starch altogether, since it doesn’t affect the flavor, and is only used for consistency, or serve it in a separate bowl. Another trick is to remove the wrappers, and eat just the meat. That’s where all the flavor is, anyway.

It’s also a good idea to have a small snack before going to the Chinese restaurant. Don’t go there hungry—you’ll binge, and lose about all sense of self-control as you survey the mouthwatering selections in the menu. You’re there to taste the flavor, not fill up. Another suggestion is to take small amounts. By limiting your portions, even if you take a little carbohydrates, it’s not enough to completely railroad your dieting attempts. (Of course, this is assuming you are already in the diet phase that lets you moderate carbohydrate intake.)

Enjoy your meal!

Lowcarbdiets.eu.com is a website providing information on low carb diets, low carb food and a low carb faq to help you on your way to losing weight.